Beyond Skincare

1 min read

I've always believed skin health is influenced by more than what we apply topically.

Stress, sleep, nourishment, hydration and the nervous system all play a role in how skin feels and functions. The connection between the gut and skin is something I've been interested in for many years.

One simple ritual I come back to often is homemade bone broth.

Not as a miracle solution — just as a nourishing, grounding addition to overall wellbeing.

A simple bone broth recipe

• Beef bones
• Garlic
• Onion
• Carrot
• Celery
• Beef stock (optional)
• Peppercorns
• Oregano
• Thyme
• Turmeric
• Cumin
• Apple cider vinegar
• Fresh lemon juice

Slow simmered for 12–24 hours.

Simple, warming, mineral-rich nourishment that feels supportive from the inside out.

What surrounds the skin shapes it as much as what is applied to it. That observation runs through everything at NUA.

On how the life surrounding the skin shapes what the skin needs
The Seasons of Skin

The NUA Journal is a collection of observations gathered through years of caring for people's skin and helping them better understand it. The articles are intended for education and reflection, not as a substitute for personalised medical advice. If you have persistent, worsening or concerning skin symptoms, please speak with your GP, dermatologist or another qualified healthcare professional.